“Mindfulness is an invitation to the present moment.”

I believe meaningful change doesn’t always begin with doing more.

So often, it begins by becoming quiet enough to notice what’s already here.

My work brings together meditation, intuition, reflection, and community - with space for you to find your own way forward.

I'm a mom and believer in beginning again. I became a certified mindfulness meditation teacher via The Mindfulness Center in Bethesda, MD's SOMA Program with Dr. Deborah Norris.