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Ready to schedule a session? Have some questions? Reach out directly or book a 30-minute Zoom using the button below.
A private meditation experience to help you slow down, reconnect, and come back to you. One hour mindfulness session created for rest, reflection, and renewal.
What a Session is Like
Each session is shaped around what you need that day. We may use guided meditation, breath awareness, sensory practices, stillness, reflection, or conversation.
There is no expectation that you arrive calm. There is no right way to experience the session. You simply arrive as you are.
My role is to hold space and offer practices that help you reconnect with your own awareness.
Sanctuary of Self sessions are held at your home or at Maplewood Studios
1 hour • Private • $80
MY APPROACH
MY APPROACH
A simple practice of coming back to yourself again and again.
If you’re feeling called to create some space for yourself, I'd love to help.
Available for individuals, couples, groups, and corporate wellness. Let's talk.
Hi, I'm Tara.
Hi, I'm Tara.
“Mindfulness is an invitation to the present moment.”
I believe meaningful change doesn’t always begin with doing more.
So often, it begins by becoming quiet enough to notice what’s already here.
My work brings together meditation, intuition, reflection, and community - with space for you to find your own way forward.
I'm a mom and believer in beginning again. I became a certified mindfulness meditation teacher via The Mindfulness Center in Bethesda, MD's SOMA Program with Dr. Deborah Norris.
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