Session Pricing

I offer gentle, grounding mindfulness sessions and practical advice designed to support nervous‑system regulation, emotional steadiness, and inner calm. As a certified meditation teacher, I guide somatic‑based practices that blend breathwork, intuitive grounding, and spacious awareness in a warm, accessible way. No experience needed — just come as you are.

Group Sessions

$20 per person · 30-45 minutes

• A soft, community‑centered experience.  

• We begin with a brief settling, move into a 25–30 minute guided relaxation, and close with gentle integration.  

• Perfect for small groups, gatherings, or community circles.  

• Bring your own mat or pillow unless the space provides them (this info will be provided in event-specific listing)

Private 1:1 Sessions

$40 · 30-45 minutes

• A personalized, attuned experience tailored to your energy and needs that day.  

• Includes a short check‑in, a customized guidance session, and a few minutes of grounding integration.  

• Ideal for deep rest, clarity, or nervous‑system support.

• Available in person or via Zoom, $20 for 30 minute session.

• See Events and Offerings page for package details and discounts.