Upcoming Events & Current Offerings
Stress‑Relief Reset
A simple, steady space to come back to yourself.
This live, private 30‑minute virtual session helps you settle your nervous system, reconnect with your body, and return to your inner steadiness through guided breath, somatic grounding, and gentle awareness. We’ll arrive together with a brief check‑in, move through the grounding practice, and close by noticing any shifts that emerged.
Option A: Introductory Bundle
Introductory 3‑Session Reset Package — $45 (Regular value $60)
Option B: First‑Timer Discount
First Session: $10 Regular Sessions: $20
Coming Soon!
Mindful Parenting Workshop
Zen Paint Night
Details for these events will be posted soon so check back!
Sound Bath and LovingKindness Meditation at Maplewood
The fabulous Debra Marks has invited me to collaborate with her again! Soothe your soul and expand your heart with sound and loving kindness meditation. We are expanding the offering to 1.5 hours to allow for a slower, fuller experience.
Tuesday, April 28 • 6:00 - 7:30 PM
Donation-Based Event• Maplewood Studios
Facebook Event Link will be shared here soon.
If you’d like to collaborate or host a session together, feel free to reach out. I’m open to partnering on classes, workshops, or community offerings that align with mindful, grounded support.
Guided Reset
Sessions occur the third Friday of each month.
I will provide a practical mindfulness practice followed by a guided nervous system reset.
May 15, 2026 • 6:00 - 7:00 PM
Donation-Based Event• Maplewood Studios
Past Events
Free Friday Meditation @ Maplewood Studios
3/20/2026 @ 5:00 PM
If you’re craving a way to unwind after the week that isn’t a drink, a bar, or more noise… come sit with me.
This is a simple, grounding, end‑of‑week reset.
No experience needed.
Just a quiet space, your breath, and a few minutes to come back to yourself.
We’ll release the week, settle the nervous system, and land in the body again.
Friday at 5.
Come as you are.
Leave lighter.
Link to Facebook Event Posting: https://fb.me/e/a19W934Np
Free Sound Bath and Metta Meditation @ Maplewood Studios
3/31/2026 @ 6:00 PM
The fabulous Debra Marks has invited me to collaborate with her! Soothe your soul and expand your heart with sound and loving kindness meditation.
Link to Facebook Event Posting: https://www.facebook.com/share/1AbeTNgPzY/
Guided Reset
Practical advice followed by guided nervous system reset.
A practical session for irritation, overwhelm, and emotional reactivity — including what venting actually does to the nervous system and how to shift into clarity without bypassing your feelings.
Friday, April 17 • 6:00 - 7:00 PM
Donation-Based Event• Maplewood Studios
Facebook Event Link:
https://www.facebook.com/share/18ahYAYjrB/