SONAR™ Meditation Membership
This membership is a quiet, steady place to come home to yourself. Everything here moves slowly — the kind of slow that actually integrates into your life.
Each month brings a theme, a guided audio meditation, and journal prompts presented in a lovely slideshow-style format shaped through the SONAR™ System. SONAR™ offers a simple five‑step flow — Settle → Orient → Notice → Allow → Return — that helps you soften, breathe, and reconnect with your inner world. You’re invited to move through it daily, even briefly, and let it become a gentle rhythm in your life.
This isn’t about perfection. It’s about presence: learning to listen inward, regulate your nervous system, and meet yourself with honesty and compassion. Over time, these small moments of awareness become a new way of being.
If you want a grounded, human meditation practice that supports your real life, this space is for you.
Membership Plans
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A gentle, steady space to return to yourself.
Each month you receive a theme, a guided SONAR™ meditation, and journal prompts to help you settle, orient, notice, allow, and return — at your own pace.
Perfect if you want a simple, ongoing rhythm of support.
Monthly payment of $15
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A six‑month commitment to your inner steadiness.
You’ll receive all monthly SONAR content plus one virtual SONAR™ session, giving you a personalized moment of grounding and nervous system support.
This tier offers a softer price and a deeper level of connection.
One payment of $99 (10% savings/$11)
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A full year of guided presence and gentle transformation.
You’ll receive all monthly SONAR™ content plus two virtual SONAR™ sessions, creating space for deeper integration and support throughout the year.
This is the most grounded, cost‑effective way to stay connected to your practice.
One payment of $187 (15% savings/$33)
How to sign Up for a SONAR™ Membership:
Choose your membership plan.
Complete your payment (link in plan description).
Complete the registration form below.